You Are Not Alone.
Even when we appreciate and notice the incredible beauty in our lives, it doesn’t mean we don’t struggle also. This is something that we feel most often. That we are alone. When we are on the struggle bus we get this feeling that it's just us, No one else has to deal with this, I am the only one that has this… The negative narrative that goes along with being in a tough place is real.
Struggles do not mean you are broken, unworthy, or failing. Please hear this and really take it in,
There is NOTHING wrong with you.
This is how life has its EBB and FLOW. We must go through the struggles in order to elevate ourselves, to learn and grow. It is all part of the journey.
Your power and control lies in how you handle them, what you do with them.
Intentionally noticing them and being present with them. How you respond to them leads to different results, rather than indulging in them and staying stuck. This is where you can start to rewrite the story of how they can play out, how you can walk through them with the flow not against the current.
For most of us this takes:
Willingness to ask for help
Willingness to change
A beginners Mind Set
A willingness to invest in yourself
Seeing the cost of what it would if you stay stuck
I heard this alarming statistic the other day that only 5% of the population works on themselves and puts an effort into personal development.
When you intentionally start working on yourself, shifting your mind and thoughts, and seeing the world in a different light your world starts to change in ways you could only imagine. Your struggles start to lessen, you see things differently.
Life is still an EBB + FLOW but you start to get unstuck from the same process. The ruts start to fill in so you can see the light more and more each time. The possibilities of life are more present in your world.
COACHING and MINDFULNESS are tools, the more tools that you have in your tool box the easier life is to navigate. This helps you to change your thoughts. To see things with a wider lens than what your brain is allowing you.
“YOU CAN NOT SOLVE A PROBLEM WITH THE SAME LEVEL OF THINKING THAT GOT YOU INTO IT. “ ~ Albert Einstein
Having someone walk beside you on your journey helps to make the climb up the mountain so much simpler. Here’s what can happen when you decide to link arms and start to shift your thoughts:
“When I started the soul alignment program with Coach Twylla, I was coping with life and stress even less well than I let on. Fast forward to now and I feel closer to my authentic self than ever before! I feel confident and know I am headed in the right direction with my life. I have learned so many tools to help me navigate life’s stressors, and gained the courage to set boundaries, prioritize myself, and chase after my true dreams.” Kelsi S.
“I joined her program quite a few weeks ago and I can genuinely say that without her knowledge and coaching I would not have had the success I have had. I now know the goodness I need to put in my being to be stronger and healthier in mind and body. As a woman going into her second adulthood these components in my life are extremely important for health, happiness and longevity. Twylla I am forever grateful for you and the caring heart you have put into my well-being” Lana S.
“I have learnt so much over the past 2 months while working with Twylla. Not only did she make a nutrition plan catered to my specific goals she walked me through it, explaining the process and held me accountable through our weekly meetings. Twylla taught me how simple meal planning and prep can be which has truly made my life so much easier.” Tabitha A.
We all have struggles and it is possible to struggle way LESS.
I am ROOTING for YOU!
With Love
Coach Twylla
