As I sit down to reflect on wrapping up my second round of the R3 Metabolic Reset Program, I’m struck by how much growth, learning, and transformation has taken place. If you’ve been following my journey, you know that the R3 Program is a cornerstone of my wellness practice—a system that promotes resetting, recharging, and renewing from the inside out. Each round has given me something different, and this second round was no exception. So, I thought I’d share what this round did for me and why I feel even more empowered than before.

We know that the basis of a good home starts out with a solid well-established foundation. That same thing is the way that any health and wellness journey needs to start as well. After being in this realm for many years, I already had a solid foundation. That grew even deeper after complementing my first round. I knew the basics, had established healthy routines, and gained a deeper understanding of how my mind, body, and spirit work together. However, as any wellness journey shows us, growth is an ongoing process. Round two gave me the opportunity to deepen my commitment, explore more advanced strategies, and further refine the areas where I felt I could grow even more.

The second time around, I found that I was able to shift my focus more inward. While the first round helped me with the physical aspects of health—boosting my energy, improving my fitness, and balancing my nutrition—this round took a more emotional and mental focus for me.

I was reminded that wellness isn't just about the physical but about creating harmony in all areas of life. The community helped me take a closer look at the way I talk to myself, the stories I’ve been carrying, and the self-limiting beliefs I hadn’t fully let go of yet. Through journaling, mindfulness practices, and accountability check-ins, I started to break free from some of the mental barriers that were still holding me back.

Something magical happens when you go through a program for the second time—you become more in tune with yourself. I noticed that my body was communicating with me in ways I hadn’t recognized before or for a long time. I started to honour my hunger cues more intuitively, listen when my body needed rest, and understand that movement could take on many forms—sometimes it’s an intense workout, and other times, it’s simply a walk in nature or stretching.

This round really solidified for me that wellness isn’t one-size-fits-all. It’s fluid, ever-changing, and it’s okay and a must to adapt as you go. I felt more aligned with my body’s needs this time, and that has made all the difference.

One of the things that makes the R3 Metabolic Reset Program so special is the community that comes along with it. In round two, I found that the connections I built with other participants deepened. We leaned on each other for support, celebrated wins, and worked through challenges together. Having a tribe of like-minded individuals on the same path is empowering. It reminded me that we’re never alone on this journey.

So, what’s next for me now that round two is complete? I’m excited to continue building on the lessons I’ve learned and to carry the momentum forward. While the program may have officially ended, the principles of resetting, recharging, and renewing will stay with me long after.

I’m also looking forward to taking on another round! Each time I do, I uncover something new about myself, and I’m excited to see where it leads me next.

Wrapping up this second round of the R3 Program has reinforced one major truth: wellness is not a destination—it’s a journey. It’s not about perfection but progress, and each step forward is a victory in itself.

To anyone considering embarking on the R3 journey, I encourage you to take that leap. It’s a program that evolves with you, meets you where you are, and helps you grow into the best version of yourself—physically, mentally, and emotionally.

Here’s to round three and beyond!

As Always,

I am ROOTING for YOU!

With Love,

Coach Twylla